Date: Sept. 28, 2025 Participant: Alex Rico #42201 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Identified Areas for Growth Alex Rico completed the 2025 Boulderthon 5K with an elapsed time of 1:09:29, averaging a pace of 22:25 minutes per mile. His splits show a gradual increase in elapsed times, starting with 19:47 for the first mile. Notably, the third-mile split time was 24:38, suggesting a need to maintain early momentum throughout the race. Placing 1635th overall out of 1972 participants, Alex ranked 64th in the M20-24 division and 642nd in his gender category. While Alex's consistency in pacing demonstrates solid endurance capabilities, focusing on maintaining a steadier pace, particularly beyond the first mile, could enhance performance. Engaging in targeted interval training might aid in sustaining speed over longer distances. Overall, a commendable effort by Alex, representing Team Sergio.