Date: Sept. 28, 2025 Participant: Yolanda Rico #42200 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Pace and Placement: A Steady Display Yolanda Rico of Midland, TX participated in the 2025 Boulderthon 5K, completing the race in 54:38. Her overall pace was 17:37 minutes per mile. Throughout the race, Yolanda maintained a consistent pace with splits of 17:09, 17:36, and 17:59 minutes per mile, showing a steady decrease in pace over the distance. She placed 34th in the F60-64 division and finished 853rd among female participants out of 1972 total runners. Compared to her performance in the 2024 Boulderthon, where she completed the race in 43:57 at a 14:10 min/mile pace, this year showed a more moderate approach. Yolanda might consider revisiting aspects of her previous training that allowed for a faster pace, such as incorporating intervals or tempo runs, to enhance her race-day speed. Her dedication to running with Team Sergio is commendable, and a review of successful past strategies may boost future performance.