Date: Sept. 28, 2025 Participant: Daniela Gilet #42091 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance Throughout the Race Daniela Gilet, representing the ZFT Run Club, completed the 2025 Boulderthon 5K with a total time of 47:04, achieving an average pace of 15:11 min/mile. Her consistent pacing was reflected in her splits: she started at 14:49 min/mile during the first mile and then maintained a fairly steady pace, with her second and third miles clocking in at 15:28 and 15:21 min/mile, respectively. Her consistency in maintaining similar pace throughout the race is commendable and a solid foundation for future performance improvements. Although finishing 1318th overall and 759th in the female category, her participation in the F30-34 division saw her cross the line in 150th place. Daniela's performance indicates strong pacing habits. In upcoming races, focusing on slightly quicker splits might help in finishing higher in her division. Keeping up the consistent pace is valuable and could lead to better results with strategic speed adjustments.