Date: Sept. 28, 2025 Participant: Lindsey Rentschler #41447 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Top Division Performance Lindsey Rentschler demonstrated a steady and consistent pace in the 2025 Boulderthon 5K. Finishing with a total time of 29:24 and an average pace of 9:29 min/mile, Lindsey maintained a strong position throughout the event. Her performance was particularly notable in her division (F45-49), where she consistently held the 6th place. The first mile was her fastest at a 9:24 pace, followed by a slight increase to 9:07 in the second mile, before a modest slow down to 9:54 in the third. Lindsey's overall placement was 386th out of 1972 participants, with a placement of 153rd among female participants. Despite a varied pace across the miles, maintaining her 6th position in the division indicates a solid grasp on pacing strategies. For future races, it might be beneficial to focus on maintaining the mid-race momentum seen in her second mile split of 9:07, as it stands out as her strongest segment.