Date: Sept. 28, 2025 Participant: Bethany Lamy #41668 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Pacing Mastery In Boulderthon 5K Bethany Lamy demonstrated strong pacing strategy throughout the 2025 Boulderthon 5K. With a total time of 29:13 over 3.1 miles, she maintained an average pace of 9:25 min/mile. Notably, her second-mile split was significantly faster at 7:21 min/mile, allowing her to improve her position considerably. Bethany finished in 371st place overall out of 1972 participants, 146th among women, and 25th in the F30-34 division. Bethany's race began with a steady pace of 12:38 min/mile. She then accelerated, improving her pace to 9:59 min/mile between the first and second mile, and further boosting it to 8:24 min/mile by the third mile. Focusing on starting with a slightly faster pace in the first mile may help improve the overall performance in future races. Maintaining such a dynamic shift in pace contributes positively to her overall results. Keep honing that pacing technique, Bethany!