Date: Sept. 28, 2025 Participant: Misty Goodman #41686 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start with Slight Slowdown Misty Goodman began the 2025 Boulderthon 5K with a strong mile, maintaining a split pace of 11:07 min/mile, securing 770th place overall and 40th in her F35-39 division. Her initial performance showed promise, placing 382nd among females. As the race progressed through the second mile, her pace slightly decreased to 11:49 min/mile, leading to a shift to 920th place overall. Misty completed the third mile with a split pace of 13:49 min/mile, finishing the race with an elapsed time of 38:04 and an average pace of 12:16 min/mile. While she ended 47th in her division, staying consistent throughout can enhance future performances. Maintaining the initial pace would be beneficial, given the changing positions observed in later stages. Emphasizing consistent pacing in future training might deliver more stable results.