Date: Sept. 28, 2025 Participant: Adria Sweeney #41870 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement Across the Course Adria Sweeney of Longmont, CO demonstrated consistent pacing at the 2025 Boulderthon 5K. Her split times reveal a steady start with a slight negative split, moving from 16:42 min/mile to 15:10 min/mile by the second mile, concluding the third mile at 16:12 min/mile. This consistency resulted in an overall pace of 16:06 min/mile, a marked improvement from her participation at the 2024 Boulderthon where she averaged a pace of 20:13 min/mile. Notably, Adria maintained her place in the F45-49 division at 43rd throughout the race while competing against 1972 participants. Her placement was consistent, finishing 793rd among women. The improvements in her pacing show growth, likely linked to dedicated training and strategy. Focusing on maintaining or increasing pace in the later stages could present further opportunities for progression. Well done, and keep building on this momentum!