Date: Sept. 28, 2025 Participant: Raena Flora #42849 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Start, Consistent Performance Raena Flora delivered a consistent performance at the 2025 Boulderthon with her debut representing Team Udder Khaos. She started strong, completing her first mile in 10:36, showing an efficient pace that placed her 739th overall. Her subsequent mile times showed a strategic adjustment, with the second mile completed in 12:02 and the third in 13:05, finishing the race with an overall time of 36:46. Maintaining a steady pace through a 5K distance, she averaged 11:51 minutes per mile. In her age division of F20-24, Raena finished 54th, reflecting her consistent pace across the race. Despite a gradual time increase, she maintained composure and delivered a solid performance for her rank. We suggest focusing on maintaining that initial pace longer or incorporating interval training to improve middle-mile splits. This strategic enhancement could help Raena target higher placement in future events. Well done on the performance and achieving a solid result!