Date: Sept. 28, 2025 Participant: Alexander Mottler #41623 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency in Pacing Delivers a Steady 5K Finish In the 2025 Boulderthon 5K, Alexander Mottler showcased consistent pacing throughout the race. Starting with an initial pace of 18:22 min/mile for the first mile, he progressively improved to a second split time of 17:22 min/mile. This indicates a solid adjustment and stronger performance in the second mile, reflecting focus and determination. Across the 3.1-mile race, his average pace settled at 17:56 min/mile. Placing 92nd in the M30-34 division, Alexander maintained a steady position, although his position shifted slightly in the overall and gender categories. To further enhance performance, consider strategies to decrease lap times in the final mile, building on the improvement shown between the first and second miles. Emphasizing pacing strategies might aid in attaining a sharper finish. Keep up the consistent effort!