Date: Sept. 28, 2025 Participant: Eleni Demestihas #41662 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement in Pacing Eleni Demestihas showed consistency and slight improvements throughout the 2025 Boulderthon 5K. Her splits were notably steady, starting with a 12:38 min/mile pace and improving to 11:29 min/mile in the second mile. Overall, she maintained an average pace of 12:05 min/mile over the 3.1 miles. Her final time was 37:30. Eleni managed to subtly improve her position within her F30-34 division from the 89th spot to finishing 83rd, reflecting her pace improvements. These progressive enhancements show promise. Continuing to work on maintaining a quicker pace consistently might optimize future performance. Keep pushing forward!