Date: Sept. 28, 2025 Participant: Jack Manner #41088 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Promising Potential Jack Manner, aged 12, participated in the 2025 Boulderthon 5K, showcasing a strong and consistent performance. He completed the race with an elapsed time of 33:08 and an average pace of 10:41 min/mile. Notably, Jack ranked 22nd in the M14 & Under category, highlighting a consistent effort throughout. His splits indicate room for pacing improvements: 9:52 for mile 1, slowing to 10:15 in mile 2, and 12:01 in mile 3. The first mile displayed potential with a pace of 9:52 min/mile. However, subsequent miles saw a decline in pace. Jack's pacing strategy could benefit from a more even distribution, ensuring energy is managed better throughout the race to maintain initial speed. Working on endurance might aid in sustaining an even pace across all distances. Overall, the performance was commendable, and focusing on steady pacing could lead to even stronger results in the future.