Date: Sept. 28, 2025 Participant: Jasmine Lewis #42018 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Race Pace with Room for Technique Enhancement Jasmine Lewis showcased her steady pacing in the 2025 Boulderthon 5K. Her initial mile was completed in 10:57, setting a sensible pace. As she progressed, the second mile split was 11:09, and the third mile experienced a slowdown at 12:06. Her consistent pace across the first two-mile marks demonstrates a solid foundation for pacing. The finish time of 35:16 resulted in an average pace of 11:22 min/mile. Placing 70th in the F30-34 division, Jasmine showed resilience among a field of nearly 2,000 participants. To decrease overall time, consider maintaining pace beyond the two-mile mark to prevent the slight drop experienced in mile three. Joining a running group might offer support and fine-tune her race strategies further, particularly when the consistency she displayed is wisely leveraged. Keep building on this performance for future races.