Date: Sept. 28, 2025 Participant: Nikolai Wold #41961 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Slight Pace Variations Nikolai Wold demonstrated consistency in his 5K performance at the 2025 Boulderthon. Completing the race in 33:34, he maintained an average pace of 10:49 min/mile. His strongest split was the second mile, clocking in at 10:29, which indicates a slight acceleration. Overall, Nikolai showed determination by maintaining an even pace and finishing 645th out of 1972 participants. For improvement, consider focusing on maintaining a steady pace throughout the race to avoid slowing down in the final mile. His split times suggest pacing variability could be addressed with targeted training. Ending with a greater focus on consistent pacing might enhance future results. Keep up the steady effort and aim to build endurance for maintaining pace consistency.