Date: Sept. 28, 2025 Participant: Gladys Neafus #42229 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Top Divisional Finish Gladys maintained an impressive performance throughout the 2025 Boulderthon 5K, demonstrating consistent pacing across her splits. Starting with a pace of 10:59 min/mile, she completed the first mile while holding third place in her division F65-69. She continued to maintain her third-place division standing across every split, completing mile two in a slightly faster 10:51 min/mile, and mile three in 11:27 min/mile. Her overall statistics highlight her steady approach, with an overall elapsed time of 34:33 and an average pace of 11:08 min/mile. Notably, Gladys secured 3rd place in her F65-69 division among a competitive field. Maintaining pace consistency is her forte, however, there might be potential to reduce the pace variability in the last mile. Exploring areas for pace improvement towards the race end may lead to even stronger finishes in the future. Well done on an excellent divisional placement!