Date: Sept. 28, 2025 Participant: Zarina Nusriddinova #41807 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Progressive Splits! Zarina Nusriddinova completed the 2025 Boulderthon 5K with an overall time of 37:45 and an average pace of 12:10 min/mile. Her splits showed a start with an 11:24 min/mile pace, progressively slowing to 12:02 min/mile in the second mile, and concluding with a 12:12 min/mile pace. She completed the event as the 64th in her division, F20-24, among a total of 1972 participants. Focusing on the splits, Zarina can refine her technique for maintaining consistent pacing across the runtime, especially between the second and third miles. A slight increase was seen in the second mile split, followed by stabilization in the third. Analyzing this might help her maintain an even pace or increase speed in future races. Keep up the energy, and consider working on speed endurance to maintain a steady pace throughout the race.