Date: Sept. 28, 2025 Participant: Savannah Castillo #41015 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Steady Pace Savannah Castillo participated in the 2025 Boulderthon 5K and finished with an elapsed time of 36:11, maintaining an overall pace of 11:40 min/mile. Starting strong, she clocked a 10:22 for the first mile, displaying potential for speed and efficiency. Gradual pacing changes were evident, with her second mile split at 12:25, indicating a potential area for maintaining the initial pace. Continuing to mile three, there was a slight improvement with a split time of 12:13, showing consistent effort throughout the course. Overall, Savannah ranked 402nd among female participants and 77th in her F25-29 division. To elevate performance further, focusing on sustaining initial paces in the subsequent miles could be beneficial. Implementing regular interval training might help in managing the pace variations observed during the second mile. Great job on completing the 5K, and there's promising potential to build on for future races!