Date: Sept. 28, 2025 Participant: Shannon Conway #41693 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start, Slight Pace Drop Shannon Conway completed the 2025 Boulderthon 5K with an overall time of 31:47, maintaining an average pace of 10:15 min/mile. Shannon started strong with her first mile at 9:56, ranking 192nd in her gender and 35th in her division (F30-34). This initial split demonstrated a solid start to the race. She gradually slowed down to 9:39 min/mile in her second mile, and the final mile marked a pace of 11:01 min/mile. Shannon ultimately finished 228th among female participants and 47th in her division. A more consistent pace, particularly in the last mile, could maximize her performance and maintain her standing. Overall, a commendable performance, and slight adjustments in pacing strategy could lead to improved results in future races.