Date: Sept. 28, 2025 Participant: Henry Lee #41750 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Mid-course Pace Improvement In the 2025 Boulderthon 5K, Henry Lee demonstrated commendable pacing with a time of 30:21, averaging a 9:47 min/mile pace. His performance showed noticeable improvement after the first mile, despite starting with a relatively slower pace of 10:56 min/mile. By the second mile, Henry picked up the pace to 8:39 min/mile, signaling improved efficiency and adaptation to race conditions. Notably, he finished 42nd in the M30-34 division, indicating a competitive effort among his peers. Examining his splits, Henry's most consistent pace was in the second and third miles, with times of 8:39 and 9:43 per mile, respectively. It's impressive how he managed to improve his overall standing, particularly finishing ahead by several places compared to his division. For future races, continuing to build on endurance and maintaining consistent mid-course speed could further enhance performance. Participating as a member of 'thecococherry' adds a supportive team aspect to his experience.