Date: Sept. 28, 2025 Participant: Adiel Mitchell #41001 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Progress Adiel Mitchell from Aurora, CO, competing in the 2025 Boulderthon 5K, demonstrated steady pace management throughout the race. He completed the course in 36:46, averaging an 11:51 min/mile pace. Starting with a first-mile split of 12:43 and improving to an 11:18 min/mile pace in the second mile, Adiel showed a strong progression. His pacing consistency was notable, with a slight variation between the second and third mile. In terms of placement, Adiel finished 851st overall out of 1972 participants. He ranked 417th among male participants and 68th in the M30-34 division. His steady progress from an overall place of 873 after the first mile to 845 by the second mile indicates effective pacing strategies. Continuing to focus on pacing and building on this solid foundation could help Adiel improve further in future events. Keep up the good work, and look towards refining minor areas to enhance race performance.