Date: Sept. 28, 2025 Participant: Brian Roque #41727 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Notable Progression Brian Roque from Arvada, CO, maintained a steady performance in the 2025 Boulderthon 5K as he completed the race with an overall time of 36:17, achieving an average pace of 11:42 min/mile. Starting the race with a first-mile split of 12:38, Brian showed impressive improvement as he progressed through each mile. His second-mile split improved to 11:16, which significantly contributed to a climb in rankings, placing him 824th overall at that point. Brian's consistency across the final mile is particularly commendable, recording a solid split of 11:25. This maintained his competitiveness, positioning him 825th overall, 405th in the male category, and 64th in his division of M30-34. Competing as part of the "Dark Mauve" team, Brians steady pacing shows promise, and prioritizing training on speedwork could further enhance his performance in upcoming races. Keep up the focus on sustaining and gradually improving pace consistency.