Date: Sept. 28, 2025 Participant: Alyssa Mckee #43022 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Shines in 5K Race Alyssa Mckee from Superior, CO, demonstrated a consistent performance at the 2025 Boulderthon 5K. Her overall time was 25:30, translating to an average pace of 8:13 min/mile. Alyssa maintained impressive steadiness throughout, with individual mile splits of 8:06, 7:59, and 8:28. This consistent pacing secured her 58th place among female participants and 12th in the competitive F25-29 division. To continue improving, focus on maintaining the speed achieved in the second mile throughout the entire race. Strategically targeting strength and speed workouts could help achieve a more uniform pace across all segments. With her solid pacing already established, Alyssa is well-positioned to enhance her performance in future races. Keep up the great work, and build on this strong foundation!