Date: Sept. 28, 2025 Participant: Nick Beaudoin #41624 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strong Finish Nick maintained a steady improvement throughout the 5K race, with his splits indicating a consistent pace progression. Beginning with a first-mile split of 10:18 min/mile, his performance improved each mile, culminating in a third-mile split of 9:24 min/mile. His overall pace finished at 9:45 min/mile. These improvements helped him move up in the rankings from 491st overall at the first mile to 439th by the third mile, also elevating his placement in the M35-39 division from 30th to 29th. Nick finished the Boulderthon 5K with a time of 30:14, securing 257th in his gender category. His performance within his division age group is noteworthy, moving up to 29th. Consider maintaining this steady pace progression in future races, as it seems to benefit your overall performance. Working on start speed might be beneficial to close the gap slightly with more leading competitors. Keep competing to gather more race experience.