Date: Sept. 28, 2025 Participant: Mary jane Crumby #42794 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Steady Pace In the 2025 Boulderthon 5K, the athlete maintained a stable start with an initial mile split of 10:19, holding the 47th position in her F30-34 division. By the second mile, her pace slightly improved at 10:18, although the division ranking moved to 63rd. The third mile saw a notable decrease in speed with a 12:50 pace. Final standings placed her 62nd in the division with closing an elapsed time of 34:32 and an 11:08 average pace. Theres room to work on sustaining momentum throughout the race. Streamlining her third mile performance could lead to stronger finishes. Staying aware of split times might assist in maintaining consistent pacing in future races. Engaging in interval training may boost endurance and speed for the latter half of the race. With a total of 1972 participants, Mary Jane Crumby performed admirably in her demographic and demonstrated persistent effort.