Date: Sept. 28, 2025 Participant: Khristopher Crumby #42795 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Opportunities for Growth Khristopher demonstrated a steady performance in the 2025 Boulderthon 5K with a total time of 36:46, averaging an 11:51 min/mile pace. He showed an impressive start with a 12:05 pace for the first mile. His second mile was a standout, improving significantly with a split pace of 10:31, showcasing excellent pacing strategy. Khristopher finished as 416th among male participants and 67th in his M30-34 division. Although the final mile saw a slight slowdown to a 13:10 pace, Khristopher maintained good form throughout the race. As a focus for future races, maintaining the pacing improvements seen in the second mile throughout the entire race could yield stronger overall results. Additionally, examining the pace fluctuation between miles may provide insights for targeted training sessions, ensuring more consistent mile splits in future events. Overall, a commendable effort with room to build upon.