Date: Sept. 28, 2025 Participant: Matthew Mosca #41248 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency Leads to Improvement Matthew Mosca demonstrated a commendable performance at the 2025 Boulderthon 5K, showcasing a commendable ability to maintain consistency throughout the race. With an overall time of 17:46, he achieved an average pace of 5:44 min/mile over the 3.1-mile distance. Notably, Matthew placed 2nd in his division (M35-39) among 1972 participants. His split timings show a strong start with a consistent pace, beginning at 5:26 min/mile and ending with a 6:04 min/mile, allowing him to maintain a stable position throughout the race. Compared to last year's performance in the same event, Matthew showed improvement, shaving off 22 seconds from his previous time of 18:08. This improvement is reflected in better placements both overall and within his gender category. Consider focusing on maintaining an even pace throughout and slightly increasing speed towards the end. Keep up the exemplary work in advancing your race times with each event!