Date: Sept. 28, 2025 Participant: Joshua Burger #42839 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Gradual Position Gains Joshua maintained an impressive consistency throughout the 2025 Boulderthon 5K, achieving an overall pace of 10:14 min/mile. Starting with a first-mile pace of 10:15 min/mile, he slightly slowed in the second mile to 10:30 min/mile before increasing his speed to 10:13 min/mile in the final mile. His overall time of 31:46 placed him 49th in the M30-34 division out of 49 participants, 296th among male participants, and 526th overall out of 1972 participants. Joshua's performance showed promising potential with each mile showcasing a near-even pace. Improving on maintaining or slightly increasing momentum in the middle segment could further enhance his future results. Keep focusing on endurance and sustaining the pace. The effort that brought down the elapsed pace from the second to the final mile is noteworthy and indicates room for further speed management developments. Keep building on this strategy.