Date: Sept. 28, 2025 Participant: Amanda Dale #43081 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Leads to Improvement Amanda Dale demonstrated strong and consistent pacing during the 2025 Boulderthon 5K. Her results reflected a positive trend, with an overall time of 26:44 and an average pace of 8:37 min/mile. Throughout the race, Amanda showed determination, as evidenced by her progress through the splits. In the first mile, she completed the distance in 9:20, dropping her pace to 7:50 in the subsequent mile, and maintaining a solid pace of 8:40 in the final mile. Her strategic pacing allowed her to move up positions during the race, improving from 239th place overall at the first split to finishing 230th overall. With a division place of 17th in the F30-34 category, she proved to be competitive in her age group. To optimize future performance, Amanda could explore maintaining the stronger pacing seen in the second mile consistently across the distance. Keep up the strong effort, Amanda!