Date: Sept. 28, 2025 Participant: Blair Ilsley #41211 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort, Strategic Performance Blair Ilsley maintained a consistent pace throughout the 2025 Boulderthon 5K, starting with a strong first mile at a 10:32 pace. Her progression revealed slight increases in pace, reaching 11:09 in the second mile and ending with a 12:19 split, showing tenacity over the next mile. These changes in split times suggest a need for strategic pacing in the later stages of the race. Finishing with a time of 35:17, Blair achieved an overall pace of 11:23 min/mile, positioning her as 363rd among female participants and 71st in her division (F30-34). Among 1,972 total participants, her placement can be improved with targeted training focused on sustaining pace across all miles. Slight decline in pace towards the end indicates an opportunity to focus on endurance. Aim to maintain energy and pace consistency through specific speed endurance workouts. Well done on completing the Boulderthon!