Date: Sept. 28, 2025 Participant: Daisy Quintana #41869 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Marks Improvement Daisy Quintana from Longmont, CO, participated in the 2025 Boulderthon 5K, demonstrating notable progress. Her splits were consistent, with times of 18:14, 16:52, and 17:10 minutes per mile. This resulted in an average pace of 17:34 per mile. Daisy completed the 5K in 54:28, improving her previous Boulderthon 5K time by more than 8 minutes, where she finished in 1:02:40 at a 20:13 per mile pace. Daisy's placement was a steady 75th in her division, maintaining a clear focus from start to finish. She moved slightly downward in overall ranking during the second mile but maintained a relatively consistent pace. Her performance indicates a positive progression in pace management since last year. Focusing on maintaining or slightly improving the consistency of her split times can further elevate her performance in future races.