Date: Sept. 28, 2025 Participant: Mallory Carls #42809 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Throughout Mallory Carls completed the 2025 Boulderthon 5K, representing Team Cousin Camp 2.0. Her overall performance displayed consistency, with splits showing minimal variation. She maintained a fairly steady pace, with the first mile at 19:56 min/mile, the second mile slightly slower at 21:13 min/mile, and the third mile improving to 20:32 min/mile. The consistency in her mile times highlights her ability to pace herself well across the race. Mallory finished with an overall time of 1:04:20, translating to an average pace of 20:45 min/mile for the entire 3.1-mile course. She placed 925th among females and 111th in her division (F20-24). Although her times were consistent, focusing on gradually reducing her mile pace could be beneficial for future races. Participating with others in her age group could provide a more varied pacing experience and might assist in pushing her pace further. Keep up the good work and stay motivated!