Date: Sept. 28, 2025 Participant: Tammy Hamann #41576 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement and Strong Division Finish Tammy Hamann demonstrated a solid performance at the 2025 Boulderthon 5K. Her overall time was 33:14, with an average pace of 10:43 min/mile. Notably, she progressed in her division, placing 8th in the F55-59 category, a repeat from last year. Her splits show an effective pacing strategy, with an initial mile split of 12:00 min/mile followed by subsequent improvements to 9:52 min/mile and 10:12 min/mile. This strategy helped her move up in overall and gender positions. Since the 2024 Boulderthon, where she clocked 31:15 at 10:05 min/mile, there is a slight increase in elapsed time, which could be a focus area. However, Tammy's experience in maintaining a strong position in her division, both last year (8th in F50-54) and this year (8th in F55-59), is noteworthy. For future races, maintaining the strong pace and incremental improvement observed between miles 2 and 3 could be beneficial.