Date: Sept. 28, 2025 Participant: Thereza Marcondes #41431 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Performance with Slight Improvement Thereza Marcondes maintained a consistent pace throughout the 2025 Boulderthon 5K, concluding the race with an elapsed time of 37:23 and an overall pace of 12:03 min/mile. She completed the first mile in 11:19, showing solid effort at the start. The second mile was clocked at 11:42, slightly slower but still within reach of her first split. By the third mile, her pace extended to 13:09, resulting in a slightly varied rhythm but a strong finish nonetheless. Compared to the 2024 Boulderthon, Thereza demonstrated a minor improvement, shaving five seconds off her previous time. Despite more competition in 2025 with 1972 total participants, she remained a consistent force within her division, placing 42nd in the F40-44 category. Continue enhancing your pacing strategies in the middle segments to maintain or improve your position in future races. Keep leveraging your early race energy for extended gains.