Date: Sept. 28, 2025 Participant: ? ? #42311 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Splits Your performance in the 2025 Boulderthon 5K showcased consistent pacing across the three-mile course. Your elapsed time was 43:47, with an overall pace of 14:07 min/mile. Your splits were paced at 13:28, 14:40, and 14:25 min/mile for miles one, two, and three respectively. Notably, you were seventh in your division of O45-49 both overall and at the second mile marker. Your placement in the standings was fairly steady, demonstrating reliability in maintaining your pace throughout the race. This consistency is something to build upon in future races. A potential area for optimization is the pacing during the second mile, where a slight reduction in speed was observed with a 14:40 min/mile split pace, which was 32 seconds slower than your first mile. Evaluating your running strategy to determine factors that might improve this segment could be beneficial. Keep refining your approach to maintain or even improve consistency across all splits.