Date: Sept. 28, 2025 Participant: ? ? #42309 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort at Boulderthon 5K The runner participated in the 2025 Boulderthon 5K, completing the distance in 48:24 with an elapsed pace of 15:37 min/mile. The race performance can be broken down into three key splits. The first mile was completed in 14:27, followed by the second mile at 16:09, and the third mile at 16:41. This gradual slowing down in pace suggests pacing in the latter stages might be a focal point for future improvement. In their division (O45-49), the runner placed 12th with an overall position of 1353 out of 1972 participants. Comparing these stats with their performance across previous races, such as marathons and half-marathons, suggests a shift in focus from long-distance events to the shorter fast-paced 5K run format. Emphasizing even pacing throughout the race and perhaps adjusting training to improve speed endurance for 5K could further enhance performance outcomes. Keep up the training and develop strategies for a strong finish!