Date: Sept. 28, 2025 Participant: Grace Rogness #42838 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance in 5K Event Grace Rogness participated in the 2025 Boulderthon 5K, completing the course in 1:04:21. Her pacing was steady, with an overall pace of 20:45 min/mile. Notably, she maintained her pace quite well across the three-mile splits, starting at 19:49 min/mile and ending at 21:23 min/mile. This demonstrates her ability to sustain a relatively consistent speed throughout the event. Grace's performance placed her in the top 50% of her age division F25-29, finishing at 172 out of 4452 total participants. While the splits show a gradual slowing down, focusing on pacing strategies could help maintain the initial speed throughout future races. Grace's progress from her previous half-marathon event in 2024, where she had a pace of 13:10 min/mile, suggests growth and adaptation to shorter races. Overall, Grace's effort and consistency indicate a solid performance and lay a foundation for future improvements. Keep up the steady work with Team Cousin Camp 2.0!