Date: Sept. 28, 2025 Participant: Betsy Engelking #41425 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Amidst Rough Terrain Betsy Engelking maintained a steady pace during the 2025 Boulderthon 5K, completing it in 1:06:22 at an average pace of 21:24 min/mile. Her splits were consistent, kicking off with a 19:57 min/mile pace for the first mile, slightly dropping to 21:48 min/mile in the second, and finishing with 22:12 min/mile in the final mile. These splits reflect commendable endurance, especially given the challenges of pacing across multiple miles. Placement stats are positive indicators of Betsys performance. She held her 16th position in the F65-69 division throughout the race, demonstrating her strong competitive spirit. Engaging with local races or timed trials could enhance her pacing strategy. Overall, her performance stands as a reliable baseline for future improvements and personal records.