Date: Sept. 28, 2025 Participant: Amy Freeth-rice #41511 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Notable Improvement Amy Freeth-rice had a commendable performance in the 2025 Boulderthon 5K, clocking an overall time of 34:12 with an average pace of 11:02 min/mile. She steadily improved throughout the race, starting with a pace of 11:52 min/mile in the first mile and quickening to 10:26 min/mile by the second. Her final mile was completed at a pace of 10:46 min/mile, showcasing her ability to maintain a consistent effort while slightly increasing her velocity. Amy finished strong, placing 16th in her F50-54 division out of a total of 1972 participants. Notably, this shows a significant pace improvement from her previous half marathon participation in the 2024 Boulderthon, where her average pace was 12:47 min/mile. To further enhance her performance, working on the transition between the initial and subsequent miles could be beneficial. Overall, a solid display of progress and endurance.