Date: Sept. 28, 2025 Participant: Liza Mcgraw #43078 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort and Steady Pace Liza Mcgraw from Garland, TX, delivered an impressive performance at the 2025 Boulderthon 5K, clocking in at 42:01 for the 3.1-mile race. Her average pace of 13:33 min/mile is commendable, especially as she managed to slightly increase her speed every mile. Starting with a pace of 13:59 min/mile, Liza improved her pace to 13:16 min/mile in the second mile and maintained a steady pace of 13:22 min/mile in the third, showing her ability to sustain and even slightly escalate her effort throughout the race. As part of the ZFT Run Club, Liza placed 31st in her division (F55-59) out of a large field of participants, showing strong placement within her age group. Continuously working on pacing strategies might further enhance her performance in future races. Encouraging incremental improvements in speed across splits indicates potential for faster times overall. Keep up the good work, Liza!