Date: Sept. 28, 2025 Participant: Amber Allen #42284 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Finish Amber Allen, representing ZFT Run Club, completed the 2025 Boulderthon 5K in 39:42 with an average pace of 12:48 min/mile. Amber demonstrated a consistent effort throughout the race. Her first mile split was completed in 12:33. She slightly increased her pace during the second mile, with a split time of 12:13, indicating a good strength in maintaining speed mid-race. The third mile was more challenging with a split of 13:47, which was a clear drop in speed. However, her strong overall performance is still commendable. She placed 49th in her division (F40-44), out of a total of 49, showing that her training efforts paid well in her category. To improve, focusing on maintaining her mid-race pace throughout the final mile could be beneficial for future races. Keep leveraging your club's support for continued improvement!