Date: Sept. 28, 2025 Participant: Sandra Burt #41982 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Opportunities Sandra Burt participated in the 2025 Boulderthon 5K, showing consistent pacing compared to her previous year's performance. Her splits indicate a steady start, with the first mile at an 11:20 min/mile pace. As the race progressed, the pace slightly increased, reaching 12:22 min/mile in the final mile. Overall, Sandra finished with an elapsed time of 36:34 and an average pace of 11:47 min/mile. While her finishing time this year was 49 seconds slower than in 2024, she maintained a steady overall effort. Finite opportunities for improvement exist in maintaining a consistent pace throughout, especially in the second half of the course. Sandra placed 21st in her division (F55-59), similarly matching her division placement from the previous year in a larger field. Focusing on pacing and endurance could potentially lead to further improvements. Sandra's commitment to completing the race highlights her determination and provides a solid base for future events.