Date: Sept. 28, 2025 Participant: Anne Hall #42461 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progression Through Each Mile Anne Hall demonstrated notable consistency in her race performance at the 2025 Boulderthon 5K. Completing the race in 35:26 with an average pace of 11:26 min/mile, Anne improved her position throughout the race. Analyzing her splits, her pace increased from 12:03 min/mile in the first mile to 11:02 min/mile in the second mile, showing a strong effort in maintaining a progressive pace. Her third mile was clocked at 11:10 min/mile, further testament to her steady improvement. Anne ranked 16th in her F45-49 division and 373rd out of all female participants, demonstrating competitive performance among 1972 total participants. This progression suggests potential for further fine-tuning of pacing strategies. Encouragingly, maintaining consistent pacing as seen here can contribute to even greater overall efficiencies and results in future races. Keeping a focus on controlled pacing early on could potentially offer longer-term advantages.