Date: Sept. 28, 2025 Participant: Amy Adler #41062 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement Throughout the 5K In the 2025 Boulderthon 5K, Amy Adler delivered a progressively strong performance. Starting with an initial mile at 10:41 min/mile, she made a notable improvement in her pacing by the second mile, clocking in at 8:30 min/mile. Her consistent improvement was evident as she continued to enhance her pace to 8:53 min/mile during the third mile, ultimately achieving a final average pace of 9:20 min/mile for the entire race. Amy's position improved steadily, moving from 436th overall in the first mile to 347th by the race's end. Amy also saw progression within her gender and age group categories. By the conclusion of the race, she ranked 134th among female participants and 15th in the F35-39 division. Her ability to steadily enhance her performance is commendable. For future races, focusing on sustaining the strong pace of the later miles from the beginning can yield even better outcomes. Keep building on this positive momentum!