Date: Sept. 28, 2025 Participant: Isaac Bejarano #41130 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Start with Consistent Effort Shown Isaac Bejarano, aged 17 from Denver, CO, completed the 2025 Boulderthon 5K in a total time of 31:20, achieving an overall pace of 10:06 min/mile. He began the race with a strong first mile, clocking in at 8:35 min/mile, which positioned him in 333rd place overall and 8th in his division. Though his pace slowed in the subsequent miles, he maintained a steady rhythm, finishing 11th in his M15-19 division among 1972 participants. During the middle mile, Isaac's pace adjusted to 9:54 min/mile, indicating a need to potentially work on endurance to sustain initial speeds. His third-mile performance slightly dipped to 11:43 min/mile. As your coach, consider focusing on pacing strategies to maintain an early lead. A gradual enhancement in these areas can significantly bolster your time. Continue your dedication to running, as the experience gained here will be invaluable for future events.