Date: Sept. 28, 2025 Participant: Luis Bejarano #41129 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort in 5K Performance Luis Bejarano completed the 2025 Boulderthon 5K with an official time of 36:45, maintaining an overall pace of 11:51 min/mile. Starting fast at 11:34 min/mile, the pace slowed slightly through mile splits to 12:19 min/mile, showcasing a gradual decrease in speed over the course. With an age of 43, Bejarano secured the 43rd spot in his M40-44 division among 1972 participants. The data reveals steady pacing with a total elapsed distance of 3.1 miles, concluding as position 848 overall and 415 amongst men. Precision in pacing throughout the splits suggests room to target more even split times, which may aid in optimizing performance across future events. Despite a slight decline in split performances, the effort remained commendably consistent. Engage in strategic pacing drills to build on this foundation and consider incorporating interval training to enhance speed consistency across all segments.