Date: Sept. 28, 2025 Participant: Mamoru Nagano #41953 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Improved Pace Mamoru Nagano displayed a consistent improvement in his racing during the 2025 Boulderthon 5K with an overall time of 28:51 and an average pace of 9:18 min/mile. Notably, he improved his overall placement by 40 positions compared to his previous race result at the 2024 Boulderthon. His pace reflects a calculated effort to maintain a steady run, starting strong with an initial pace of 8:52 min/mile for the first mile. There was a slight drop in pace to 10:06 min/mile in the third mile, suggesting a potential area of focus for increasing endurance. Despite this, his final position of 10th in the M50-54 division indicates a strong standing among his peers. Mamoru's trend of decreasing overall race time since last year is promising. Continued work on sustaining the initial momentum throughout the race could further improve his performance metrics.