Date: Sept. 28, 2025 Participant: Emily Kirkhope #33750 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strategic Improvements Emily Kirkhope participated in the 2025 Boulderthon 10K, finishing with a total time of 1:01:17 and an average pace of 9:53 min/mile. Notably, her 2nd mile showed the fastest pace at 9:13 min/mile. She also demonstrated a strong push in the 5th mile, elevating her rank from 472 overall to ending at 713, showcasing her ability to strategically adjust her pace mid-race. Her strongest division placement occurred during the 4th and 5th miles, where she ranked 45th in F30-34 despite an overall drop in speed. For future races, focusing on maintaining a steadier pace throughout could prove beneficial, especially in the later miles. Emily ranked 322 out of 1139 female participants, demonstrating significant competitive potential in her age group. Consistent progression and pacing refinement could lead to improved results in subsequent races.