Date: Sept. 28, 2025 Participant: Evony Williams #31715 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Leads to Strong Division Position Evony Williams showcased impressive pacing in the 2025 Boulderthon 10K with a final time of 46:48. His overall pace averaged 7:32 min/mile, propelling him to 12th place in the M30-34 division out of a competitive field of 2,428 participants. This steady pace demonstrates significant endurance and strategy, where he improved his standing from the first mile, climbing from 22nd to 12th in his division. Notably, miles 5 and 6 were executed particularly well, both at a split pace of 7:24 min/mile, showing increased speed towards the end. Suggestions for future improvement could include maintaining this strong finish throughout or even possibly integrating speed work to enhance those earlier miles. However, it's worth noting the ability to remain consistent after a varied start, showcasing a commendable ability to sustain speed through the mid-race segments. Keep building on this solid performance!