Date: Sept. 28, 2025 Participant: Seth Thompson #32720 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Key Improvements Seth Thompson from Arvada, CO, participated in the 2025 Boulderthon 10K, finishing with a time of 1:01:52 and an average pace of 9:58 min/mile. Consistently maintaining a pace under 10 minutes/mile for most of the race, Seth showcased steady progress and ended in 13th place in his M50-54 division. His performance is commendable, particularly with just over 750 finishers ahead out of 2428 total participants. Analyzing the splits, the third and fourth miles present interesting insights. Mile 3 saw a dip in pace at 19:16 min/mile but effectively recovered in the following mile with a pace correction to 9:48 min/mile. The recovery in Mile 4 was notable, suggesting resilience and good form maintenance when faced with challenges. Staying focused on consistently strong splits will help further improve overall time. Keep up the great work, and consider strategies to maintain pacing rhythm throughout the entire race.