Date: Sept. 28, 2025 Participant: Pamela Wandry #32992 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Split Improvements Pamela maintained a consistent pace in the 2025 Boulderthon 10K. Starting with an 8:45 min/mile pace, she improved to 8:31 min/mile by the second mile. Notably, her pace consistently hovered in the low 8-minute range, showing a commendable ability to adjust and maintain speed. Her strongest split was the second mile at 8:19 min/mile, demonstrating potential for faster sustained speeds. Despite a slight decline in pace in the latter splits, Pamela strategically placed 7th in her division of F4549. Her overall elapsed time was 53:59 for the 6.2-mile course, with an average pace of 8:42 min/mile. She finished 309th overall out of 2428 participants, marking a performance that stands out in her division. Focusing on maintaining speed in the final miles could further enhance her race times. Overall, Pamela showcased solid capabilities, with room to push her pacing strategy even further.