Date: Sept. 28, 2025 Participant: Graham Furlong #33284 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent and Improved Performance at Boulderthon Graham Furlong's performance at the 2025 Boulderthon 10K demonstrated consistency and improvement. He finished with an elapsed time of 46:55, showing significant progress from his previous year's time of 47:52. His overall pace of 7:34 min/mile was a noticeable improvement from last year's 7:43 min/mile. Notably, Graham's third place finish in his division at mile 1 and mile 5 highlights his competitiveness in the M45-49 category. Throughout the race, Graham maintained a steady pace with slight variations, starting strong with an initial 7:07 min/mile pace, and showing endurance through fluctuations, finishing at 7:33 min/mile overall. While there was a minor slowdown in the latter part, his ability to recover and finish strong indicates well-balanced energy distribution. Focusing on sustained pacing between miles 3 and 6 could offer additional gains in future races. Overall, Graham displayed commendable progress and tactical consistency on the course.